The recipe calls for:
1.25lbs 93% lean ground turkey
1/4 cup whole wheat bread crumbs
1 small grated zucchini
1 Tbsp grated red onion
1 clove grated garlic
Skinnytaste claims that this patty alone has 156kcals, 6.8g of fat, 18.6g of protein, 5.5g of carbohydrates. *MY* calculations were a bit different, considering the servings size of Jennie O 93/7 Turkey is 170kcals... it just didn't add up right. But, whatever! So my calories ended up coming slightly under 200kcals and with 22g of protein.
Next time I think I'll be adding in more garlic for an extra bit of flavor. But these are pretty delicious! The zucchini helps keep these patties incredibly moist. I'm a fan! I've had a patty for yesterday's lunch, dinner and today's lunch. So far not sick of them. I'm also going to try a spinach version too.